Watch This Insane Yoga Move That Is Almost Never Taught In Classes | ewmoda
 

Watch This Insane Yoga Move That Is Almost Never Taught In Classes

Because it is THAT difficult

Posted on

26 March 2017

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nauli yoga move

image credit: Sim Yoga

Say hello to Nauli - a yoga pose that is taking Instagram by storm. This abdominal exercise is rarely taught in yoga classes because it is an advanced level pose that is not easy to master. The move involves isolating muscle contractions in your core in a circular, rolling motion.

However, if you have the patience and dedication to master it, the benefits are multifold. It is a natural way to alleviate constipation and other digestive issues in addition to promoting happiness.

Watch fitness gurus on Instagram show you how it's done.